Green tea can help you lose weight . . . and much more . . . It’s a simple matter, but all too easy to overlook. In trying to make just the right dietary adjustments for significant weight loss, we drink matters just as much as what we eat – whether it’s a Mediterranean diet, […]
The paleo diet for weight loss and better health — what’s the deal? Is following a paleo diet a right way to lose weight and get healthier? Yes, it is. But probably not for the reasons a lot of us think. The “paleo” in the “paleo diet” comes from a Greek word that simply means […]
A keto diet really does have the power of fat burning and weight loss – if you know what to eat and what to avoid for weight loss. But first . . . A few decades ago, fats were the evil diet nemesis of people who wanted to lose weight. Today, we now know its […]
The keto diet for weight loss (short for ketogenic diet) is enormous these days. And for a good reason – it works to help you burn fat and lose weight fast. But it’s not as simple as some people make it out to be. In the broadest terms, a keto diet for weight loss is a “low-carb, […]
There are thousands of different ways – all kinds of routines, regimens, and diets, such as HIT, Cross Fit, the keto diet, the egg diet, and so on – to lose weight and increase muscle mass. However, not all of them are ideal for significant weight loss and increased muscle mass. No one wants to […]
